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Can't sleep? These experts' 5 tips may help you get the 7 to 9 hours of rest you need every night

Stress, anxiety and caffeine are among the reasons nearly one-third of American adults say they do not get the recommended seven to nine hours of rest a night. Experts offer five tips for better sleep. ....

Baylor University , United States , New York , Annise Wilson , Dianne Augelli , Weill Cornell Medical College , How To Get More Sleep , How To Beat Insomnia , Hy You Need To Shut Off Your Phone In Bed ,

Sleepy Girl Mocktail: Can It Help Insomnia?

What’s in the sleepy girl mocktail and can it help you get more shut-eye? Learn about magnesium powder and tart cherry juice for sleep. ....

Cleveland Clinic , Mayo Clinic , Sleep Better , Problems Sleeping , How To Get More Sleep , Drink Recipes , Sober Curious , Sleep Hygiene , Cherry Juice ,

Why Is Sleep So Important for Women?

The effects of sleep deprivation are worse in women than men. Here’s why women are more sleep deprived and advice on how to sleep better and faster.

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United States , Safia Khan , Fellowship Program , Clinical Casebook , Sleep Disorders , Sleep Deprivation , Womens Health , Poor Sleep , Why Can Ti Sleep , How To Sleep Better , How To Get More Sleep , Hormonal Imbalance , Sleep Specialist ,