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| UPDATED: 13:07, Mon, Jan 11, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Increase your life expectancy by fasting once a week - this is the recommendation by Jane from Nourish. She said: “Studies show a weekly 18-hour fast - when you eat in a six-hour window, say, between 1pm and 7pm - is linked with improved life expectancy and a greater feeling of wellbeing, as long as you nourish yourself well during the other days.” ....