Feeling Exhausted? Discover How Non-Sleep Deep Rest Can Revitalize Your Energy
Napping isn't the only way to get over an afternoon slump. Here's how NSDR can help you feel more energized.
Source: cnet.com
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Who Is Sarah? Andrew Huberman's Ex-Girlfriend Anya Fernald
Influencer Andrew Huberman’s ex-girlfriend Sarah exposed his multiple affairs in a now-viral NY Magazine article. Who is Sarah? The Wellness Bro’s ex revealed.
Source: intouchweekly.com
The hit I get from cold water swimming has the same effect as cocaine
“At my lowest ebb, I was drinking 12 to 14 bottles of wine and doing five grams of coke per day,” says Mark, a 47-year-old from London, who runs his own successful business. “I started out using it because I wanted to be a party animal. Then I used it to cope with the stress of work. Eventually I lost all control and became a total recluse, staying at home to snort coke all day.”
Source: yahoo.com