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Stay safe on your winter trail runs with these tips. Plus, the best spots in the U.S. to clock miles through the woods.

New to running trails? Here's what to know before heading off the beaten path.

Sarah Lorge Butler With 20 marathons under her belt, Des Linden, 37, set her sights on the 50K (31.06 miles) this week. Not only did she successfully race the distance for the first time, but she also crushed the 50K world record, finishing in 2:59:54, more than seven minutes ahead of the existing record of 3:07:20, set by British ultrarunner Aly Dixon on September 1, 2019. Yep, that means she averaged 5:47 per mile pace. Related Story Running an ultra is a great challenge, especially for seasoned marathon runners like Linden, and it’s one that can change the way you run for life—even ...

Over the last six miles, she had just overtaken Emily Hawgood for the top spot in the race, and she was soaking in the cheers and cow-bell clangs from the spectators. Asmuth, like other competitors, was chasing after the coveted Western States Golden Ticket that was up for grabs for the winner. Then, everyone at the aid station fell silent. “I tripped on a rock and smack, I face planted. There was blood everywhere,” Asmuth told Runner’s World. “It went from all of this cheering to just silence.” Slightly in shock, the 34-year-old nurse practitioner got to her feet as blood ran from...