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Signs of burnout and how to cope


(MENAFN - IANS) By N. Lothungbeni Humtsoe
New Delhi, April 26 (IANSlife) While the whole world fights a battle against the coronavirus pandemic, office work has not stopped. While it used to be a 9-5 shift earlier, now homes have become offices themselves. Constant calls, meetings, deadlines to meet, and feeling locked in the house can affect one s mental health.
Also, earlier there was a thin line between your professional and personal life that could be defined by the fixed working hours and coming back home, but now, since you are working from home; you practically work all the time.
People have reported suffering from a work breakdown this year while working from home, which is known as burnout . ....

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Create a mindful space and boost your mental wellbeing


(MENAFN - IANS) y Jenisha Shah
New Delhi, Feb 20 (IANSlife) With the rise in working from home and flexible company policies, our homes needed to be our humble abode. When work-from-home became a constant, the lines became increasingly blurred between personal and professional spaces. Homes, as they say, are where the heart is, and are safe havens where one can de-stress, feel loved, be peaceful, and mindful of their being.
The year also saw an increase in the number of cases with mental health concerns, necessitating the need to create safe spaces within our homes. Designing our environment with mindful spaces has become an integral part of our lives. One is hugely influenced by our environment, inculcating healthy habits into our lives is essential. ....

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5 common myths about organic skincare products


(MENAFN - IANS) y N. Lothungbeni Humtsoe
New Delhi, Feb 19 (IANSlife) In today s generation, consumers have become more aware and conscious of harmful chemicals hidden in their skincare products. They have even become skeptical of using skincare that wear the claim of being organic and all natural , often questioning if these claims are just marketing gimmicks or more importantly, if the lack of chemicals may contribute to the skin care not being as efficacious.
Jagvir Singh, Founder and President, Refresh Botanicals shares five common misconceptions about organic skincare that will make you rethink your regimen:
Myth 1: Homemade Organic Face Masks and Lotions Work the Same as Organic Products ....

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Starting young is ideal for potential dancers: Choreographer Ashley Lobo


(MENAFN - IANS) y Siddhi Jain
New Delhi, Feb 18 (IANSlife) For Indian-Australian choreographer and educator Ashley Lobo, educating and mentoring aspiring dancers to find their place on the global stage is a big part of his life but he is equally pleased when children join his classes.
He tells IANSlife: They join to pursue a hobby but often discover a lifelong passion! When dancers start young, their bodies and minds are far more receptive and it is a joy to see them leap from one milestone to another. There is nothing wrong with starting late but if the basics have not been established correctly, it is harder for the student to grow to the next level of ease and expertise. Starting young gives dancers more room to explore genres and career options in the field of dance. ....

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Always had a storyteller in me: Kochery C Shibu


(MENAFN - IANS) y Siddhi Jain
New Delhi, Feb 18 (IANSlife) Kochery C Shibu, a former navy veteran and now a bestselling author of Men and Dreams in the Dhauladhar , says that there was a story teller in him since school days. The 1981 National Defence Academy graduate adds that a vast amount of travelling and seeing places and people first hand goes a long way in adding authenticity to the writing.
Faith and the Beloved is his second book. Many of the characters in the novel are inspired from those whom the Bengaluru-based author has encountered during his extensive travel.
An IANSlife chat with author Kochery C Shibu: ....

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