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Good sleep essential to physical, mental health | Borneo Bulletin Online

Adela Suliman THE WASHINGTON POST – Are you over 50 and getting five hours or less sleep a night? This could be a problem for your long-term health, warns a study published recently. Researchers in Europe found that getting five or less hours sleep per night could put individuals at a higher risk of developing […] ....

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A hairy situation | Borneo Bulletin Online

NEW YORK (AP) – There was quite a hairy situation at the United States (US) Open on Tuesday night. Two men’s stay in the Arthur Ashe Stadium seats was, um, cut short after one buzzed the other’s head right there in the stands while Nick Kyrgios and Karen Khachanov played their quarterfinal. They had clippers […] ....

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From night owl to early bird | Borneo Bulletin Online

Anahad O’Connor ANN/CNA – Good sleep is hard to come by. According to the United States (US) federal government, more than one-third of adults routinely fail to get a healthy amount of sleep, defined as a minimum of seven hours a night. If your night owl tendencies are ruining your sleep, there are steps you […] ....

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