Greek Chef Shares Pantry Essentials for Blue Zone Diet
Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she keeps in her kitchen to make healthy, delicious foods.
Source: businessinsider.com
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Top researcher says the 'Blue Zones' theory is 'nonsense' as research on 'healthy' 100-year olds is based on FAKE birth certificates
The lifestyles of people in the 'Blue Zones' are said to hold the key to long, healthy lives. However, recent research has brought the theory under fire.
Source: dailymail.co.uk
Want to Live to 100? Eat These 7 Foods, Say Experts
One of the biggest ways we can all boost our health is through diet. But which foods are best for longevity? We spoke to three medical and nutrition professionals to find out.
Source: vegnews.com
If you answer yes to these 15 questions, you are 'happier than most people' in the world: Longevity expert – NBC New York
Longevity researcher Dan Buettner has spent 20 years studying the world’s happiest and longest-living people. Here are the 15 metrics they all share that help...
Source: nbcnewyork.com
If you answer yes to these 15 questions, you are happier than most people, says longevity researcher
Longevity researcher Dan Buettner has spent 20 years studying the world’s happiest and longest-living people. Here are the 15 metrics they all share that help...
Source: nbcphiladelphia.com