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The Okinawan Blue Zone and the Mediterranean diets are very minimal in meat and dairy — in Okinawa, it makes up less than 2% of the diet.
Article: Will Living Longer Become As Easy As a Flu Shot? - Scientific Research is quietly unveiling the biological secrets of long life. It leaves open the intriguimg possibility of getting of obtaining your long life mixture almost as easily as a flu shot.
Blue Zone investigator Dan Buettner says if you want to set yourself up for success with longevity, redesign your kitchen to make fresh food the easy choice.
Article: Will Living Longer Become As Easy As a Flu Shot? - Scientific Research is quietly unveiling the biological secrets of long life. It leaves open the intriguimg possibility of getting of obtaining your long life mixture almost as easily as a flu shot.
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