What are blue zones and why are they so special for health?
Live to 100: Secrets of the Blue Zones is a new Netflix documentary exploring the areas of the world that produce the most centenarians. What are blue zones?
Source: cosmopolitan.com
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The man who unlocked the world's secret to living to age 100 says you can skip the gym
Dieting, supplements, and exercise aren't the secrets to longevity, according to Buettner. Go ahead and be a little lazy.
Source: yahoo.com
The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100
Sorry, keto diet fans, but people who live in the world's five "Blue Zones" all eat tons of beans and grains, and very little meat or dairy.
Source: yahoo.com
Live To 100: Secrets of the Blue Zones on Netflix: The secret to living longer? Stop living the way you do now
It seems that the secret to living longer is not to live as we do now. That, essentially, is the message of Live To 100: Secrets of the Blue Zones (Netflix).
Source: independent.ie
Want to live to 100? "Blue Zones" expert shares longevity lessons in new Netflix series
"Live to 100: Secrets of the Blue Zones," a new Netflix series with Dan Buettner, takes viewers to the regions of the world where people live the longest to learn from their secrets to longevity.
Source: cbsnews.com