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Women living in Blue Zones experience menopause differently — for one, cardiovascular disease isn't as prevalent. Here are four lifestyle differences.
The Okinawan Blue Zone and the Mediterranean diets are very minimal in meat and dairy — in Okinawa, it makes up less than 2% of the diet.
In the 'Blue Zone' of Okinawa, Japan, foods like purple sweet potatoes and squid ink soup may help lower people's risk of developing cancer or diabetes.
Japan boasts the second-highest life expectancy in the world, according to World Health Organization statistics. The country has ...
Enormous container ships ferry goods all over the world, but when one of them gets into trouble – as happened with the Ever Given and Ever Forward recently – how can they be saved?