Biomechanics of Speed: How Your Form Can Improve Your Pace
This “speedwork” is way more fun than sprint repeats. Add these biomechanics drills to your warmups to see your pace improve.
Source: runnersworld.com
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The Workout Olympic Skiers Use to Prepare for the Slopes
https://www.wsj.com/articles/the-workout-olympic-skiers-use-to-prepare-for-the-slopes-11608375600 Houston Deck, the athletic development coach for the U.S. Ski and Snowboard aerials and freeski teams, in Park City, Utah. The Workout Olympic Skiers Use to Prepare for the Slopes Exercises you can do at home to improve performance, from a coach for the U.S. Ski and Snowboard teams Houston Deck, the athletic development coach for the U.S. Ski and Snowboard aerials and freeski teams, in Park City, Utah. By Jen Murphy | Photographs by Joshua Tug F...
Source: wsj.com