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Children in this digital era are different from those in the 20th century

If it’s Monday, it must be time to move the needle! Welcome back for our third installment in our month-long quest to help you get stronger, healthier, and better-rested. (If you’re new to this program, click here first to learn about all the fun you’ve been missing). Here’s the deal with going after big health goals: They get harder before they get easier. But if you make it through the rough patches and hang tough during a few setbacks, it does more than just build character (that annoying thing your parents used to say when you were faced with an unpleasant chore, like walking th...