Stay updated with breaking news from Informed Choice. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
:max_bytes(150000):strip_icc()/3000x1500_1450_SHAPEUMF_Social-5119eed9e83042e7a9b6f663b5220d77.jpg)
Ditch the guesswork in your supplement routine. At Shape, we aim to help you achieve your beauty, fitness, and nutrition goals with expert-recommended, evidence-based products. Our registered dietitian reveals the method we use for evaluating supplements to recommend (or skip) so you can discover what truly works for you.
We spoke to experts, researched dozens of popular supplements on the market, and combed through user reviews to find the ones that are safest, most effective, and offer the biggest sleep-supporting benefits.
To choose the best whey protein powders, we spoke with registered dietitians who regularly work with athletes to find their favorite protein powders to recommend. Each whey protein powder is certified by Informed Choice, NSF, or USP and provides at least 20 grams of protein.
Our experts recommend formulas from Thorne and Cellucor.
Dietitians explain the health benefits of fiber supplements, if you need a fiber supplement, what fiber is, and what the best fiber supplement products are.