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Should You Drink Bone Broth in the Morning?

Some social media influencers are praising the benefits of swapping morning coffee for a mug of bone broth. Bone broth contains more protein than coffee, providing some health benefits, but its sodium content is a drawback for some.

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Chia Seeds vs. Flaxseeds | POPSUGAR Fitness

Dietitians weigh in on the difference between chia seeds and flaxseeds, their nutrition benefits, and how to choose whether to eat chia vs. flaxseeds.

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The 10 Best High-Protein Fast Food Breakfast Orders

Dietitians share the best high-protein fast-food breakfasts to order when you're in a hurry but want a helpful protein boost.

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The 4 Best Adjustable Dumbbells of 2023

We evaluated the best adjustable dumbbells for seasoned lifters or beginners who are just getting started at home. By including weight ranges from less than a pound to over 50 pounds, adjustable dumbbells are great for individuals, couples, or entire families who have different needs and fitness levels.

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Do vitamins for hair loss actually work?

If you are experiencing hair loss or thinning hair as well as lower self-esteem or other feelings as a result, know that you are not alone.

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Vitamins for Hair Loss: Evidence, Intake, and More

When it comes to hair loss, sometimes vitamin and mineral deficiencies can be to blame. Find out when and how to take vitamins and minerals for hair loss.

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WHO Advises Against Using Sugar Substitutes for Weight Loss

The World Health Organization (WHO) recently advised against the use of non-sugar sweeteners (NSS) in regard to weight management. Non-sugar sweeteners are often used in weight loss efforts simply because of their ability to offer sweetness without the corresponding calories of sugar.

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8 Healthiest Chili's Menu Items, According to Dietitians

Among the ribs, steak dinners, and massive enchilada plates, there are quite a few healthy Chili's menu items to choose from.

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