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Stay informed with the latest breaking news from One pot wellness on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in One pot wellness and stay connected to the pulse of your community

Relax, You're Probably Getting Enough Protein (But Maybe Eat More Plants)

The West is obsessed with protein, protein, protein. But the truth is, we don’t really need to worry too much about getting enough. That said, if you’re a steak-lover, it might be worth switching to tofu—here’s why.

Australia , Washington , United-states , Australians , Gunadhar-panigrahi , Andrean-giancoli , Vegnews-beyondsteak-beyondmeat , Vegnews-charlottepointingbio , Robbie-clark , Michelle-saari-msc , Dale-pinnock , World-health-organization

Should You Drink Bone Broth in the Morning?

Some social media influencers are praising the benefits of swapping morning coffee for a mug of bone broth. Bone broth contains more protein than coffee, providing some health benefits, but its sodium content is a drawback for some.

Kristin-draayer , Evidence-is-needed , Bone-broth-benefits , Daily-value , Bone-broth , One-pot-wellness ,

Collagen cocktails are all the rage — despite mixed reviews

Some health experts and bartenders are bad-mouthing collagen cocktails, claiming that alcohol negates the effects of collagen — and the drinks don't even taste that good.

France , New-york , United-states , French , Jairo-rodriguez , Catherine-gervacio , Lilly-deforest , One-pot-wellness , Two-tiktokers , Food-amp-drink , Lifestyle

The #1 Healthiest Soup at 10 Major Restaurant Chains

Registered dietitians say that slurping these restaurant chain soups will help promote your health and well-being.

Morocco , Phoenix , Arizona , United-states , Turkey , Moroccan , Claire-rifkin , Mandy-tyler , Cheryl-mussatto , Steph-magill , Health-down , Outback-steakhouse

8 healthiest fast food breakfast sandwiches, picked by dietitians

There's nothing wrong with eating breakfast on the go — just make it a good one.

Washington , United-states , Turkey , American , Lauren-harris-pincus , Vanessa-imus , Katie-schimmelpfenning , Mandy-tyler , Health-down , Starbucks , Integrated-nutrition , Weight-loss

I'm a dietician — here are 8 healthy-ish fast food breakfast sandwiches I'd actually recommend

In some cases, even the most modest offering can wind up being packed with protein, fiber and other things you need to keep you going, all morning long.

Washington , United-states , Turkey , American , Lauren-harris-pincus , Katie-schimmelpfenning , Mandy-tyler , Vanessa-imus , Health-down , Integrated-nutrition , Weight-loss , Cage-free-egg-white

The 8 Healthiest Fast-Food Breakfast Sandwiches, According to Dietitians

From Starbucks to Chick-fil-A, these eight fast food breakfast sandwiches are dietitian approved.

Washington , United-states , Indiana , Turkey , American , Vanessa-imus , Mandy-tyler , Lauren-harris-pincus , Katie-schimmelpfenning , Annie-nguyen , Dunkin-donuts , Einstein-bros-bagels

The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians

Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option.

United-states , Mississippi , Pennsylvania , Americans , American , Maria-laura-haddad-garcia , Centers-for-disease , Core-nutrition-health-wellness-in-petal , International-journal-of-environmental-research , American-heart-association , Journal-of-the-academy-nutrition

The 13 Best Fitness Journals of 2024

A fitness journal is a great tool to help you stay on track and motivated. Discover the most popular fitness journals and habit trackers to help you reach your goals.

Stephaniel-darby , Katie-schimmelpfenning , Caroline-thomason , Mandy-tyler , Sarah-alsing , Medical-expert-board , Heveboik-fitness-journal , One-pot-wellness , Registered-dietitian , Eat-swim , Know-about-fitness-journals

The 7 Best Under-Desk Treadmills of 2023

Desk jobs make it hard to stay active, but not impossible. We talked to the experts, did extensive research, and tested the best under-desk treadmills so you can get your steps in and stay productive during your workday.

United-states , American , Egofit-walker , Maxine-yeung , Kelsey-kunik , Gianna-beasley , Apple-health , American-heart-association , Sunny-health-fitness-slim-under-desk-treadmill , Sunny-health , Wellness-whisk , Sunny-health-fitness-walkstation-amazon