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Dietitians reveal 7 nutrition LIES we've all been told - from the dangers of eating late to the benefits of 'natural' sugar

The first myth is that if something is low calorie and low fat, it is automatically healthier. Dietician Alyssa Pacheco said: 'This will usually leave you feeling hungry and unsatisfied.'

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8 healthiest fast food breakfast sandwiches, picked by dietitians

There's nothing wrong with eating breakfast on the go — just make it a good one.

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I'm a dietician — here are 8 healthy-ish fast food breakfast sandwiches I'd actually recommend

In some cases, even the most modest offering can wind up being packed with protein, fiber and other things you need to keep you going, all morning long.

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The 8 Healthiest Fast-Food Breakfast Sandwiches, According to Dietitians

From Starbucks to Chick-fil-A, these eight fast food breakfast sandwiches are dietitian approved.

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The 13 Best Fitness Journals of 2024

A fitness journal is a great tool to help you stay on track and motivated. Discover the most popular fitness journals and habit trackers to help you reach your goals.

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11 Best & Worst Sandwiches at Arby's, According to Dietitians

We spoke to dietitians and nutrition experts to find out their recommendation when eating at beloved sandwich fast food chain, Arby's.

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