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What Tim Spector and other top dieticians eat in a day… and why they say it's time to ditch orange juice with your breakfast

Choosing what you should eat for breakfast, lunch and dinner can be a minefield, so the Mail asked top gut health experts, nutritionists and food scientists what they consume in a day...

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Biohacking: 'I spend €88,000 a year to be my best physical self'

Dawn ice baths, enzyme injections, bone-broth breakfasts, plasma washing…Just how far are we prepared to go to live longer and better? Amanda Cassidy explores the DIY age-reversal trend that covers everything from improving brain function to losing weight faster

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Dietitians reveal 7 nutrition LIES we've all been told - from the dangers of eating late to the benefits of 'natural' sugar

The first myth is that if something is low calorie and low fat, it is automatically healthier. Dietician Alyssa Pacheco said: 'This will usually leave you feeling hungry and unsatisfied.'

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Work canteen, homemade sandwiches or grab-and-go, which is REALLY the healthiest lunch? We asked dietitians…

A survey, conducted in Tokyo, found those who make use of their work canteen or bring in their own food are making nutritionally better choices. Dieticians agree that home-made food is best.

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Tart cherry juice is the new sleep aid - but does it work?

Everyone's talking about tart cherry juice for sleep right now. Here, nutritionists and specialists reveal whether it's really worth trying

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Am I just greedy or is the 'Fatso Gene' to blame?

UK writer Claudia Connell took the Intelligent Weight Loss DNA Test to see if she had one or more of the dozens of genes that can significantly influence our weight.

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Why the trendy 30 plants a week diet might NOT be as good as you've been led to think... and the surprising foods that count (yes, chocolate is one!)

Eating 30 plants a week is a 'difficult' goal that is just 'setting people up for failure' and not backed by 'reliable evidence', says Professor Gunter Kuhnle, a food scientist at Reading University.

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Why the viral 30 plant diet is not as healthy as you think

The 30 plant diet is inspired by a 2018 study that linked a better gut microbiome to eating a diverse array of plants.

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What to eat this Christmas to boost your health (and what to eat a bit less of)

The good news is that festive food can be incredibly good for you! Sarah Rainey asks nutritionists what to eat more of this Christmas, and the treats you should consume in moderation

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Best dumbbells for getting stronger and fitter at home

From adjustable to hex-shaped options, our top picks of the best dumbbells will help you work up a sweat while weight training

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Live Breaking News & Updates on Kim pearson

The 30 plant diet is inspired by a 2018 study that linked a better gut microbiome to eating a diverse array of plants.United-states , London , City-of , United-kingdom , Americans , Gunter-kuhnle , Kim-pearson , Tim-spector , Duane-mellor , Reading-university , Pearson , Aston-university

The 30 plant diet is inspired by a 2018 study that linked a better gut microbiome to eating a diverse array of plants.

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