Stay updated with breaking news from Kim Pearson. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
A survey, conducted in Tokyo, found those who make use of their work canteen or bring in their own food are making nutritionally better choices. Dieticians agree that home-made food is best.
Everyone's talking about tart cherry juice for sleep right now. Here, nutritionists and specialists reveal whether it's really worth trying
UK writer Claudia Connell took the Intelligent Weight Loss DNA Test to see if she had one or more of the dozens of genes that can significantly influence our weight.
Eating 30 plants a week is a 'difficult' goal that is just 'setting people up for failure' and not backed by 'reliable evidence', says Professor Gunter Kuhnle, a food scientist at Reading University.
The 30 plant diet is inspired by a 2018 study that linked a better gut microbiome to eating a diverse array of plants.