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Study: Four Minutes of Super Intense Exercise Could Be the Key to a Longer Life Tanner Garrity, provided by FacebookTwitterEmail The BMJ, adding high-intensity interval training to one’s daily routine can have a tangible impact on longevity. Exercise scientists from the Norwegian University of Science and Technology recruited 1,500 septuagenarians from the city of Trondheim, Norway, to exercise at various clips for five years. The first group (the control) agreed to walk for about a half hour each day. The second group exercised for sessions of 50 minutes each day. The third group started ...

Trailer: "Rudolf," Allegedly a Real Movie, Will Reimagine Christmas as a Gritty, Live-Action Tale Kirk Miller, provided by FacebookTwitterEmail A “concept” trailer for the new film Rudolf was just released. Written and directed by Mark Rodriguez, the proposed film chronicles an inner city kid’s experience at North Park High School, where the red-nosed newcomer is forced to join the basketball team due to an expulsion threat after fighting some bullies. “Can they put their differences aside and make it to the Christmas Eve Championship game?” the synopsis asks. Yes, the kid is name...

Did a Trio of Famous Actors Unwittingly Record Russian Propaganda on Cameo? Tobias Carroll, provided by FacebookTwitterEmail Cameo, the service that allows people to commission video messages from some of their favorite celebrities, has helped change the nature of fame in 2020. It’s also prompted some viral moments of its own, including Smokey Robinson mispronouncing “Chanukah.” But as with so many things online, Cameo can be used for morally questionable purposes as well as heartwarming ones — and in one case, a number of prominent actors may be involved. At Gizmodo, a new article b...

Who Is George Clooney, Director, Anyway? Charles Bramesco, provided by FacebookTwitterEmail Corridor enthusiasts will find much to pore over in George Clooney’s new directorial effort The Midnight Sky, available starting today, December 23, on Netflix. The film offers not one, but two new entries for the annals of sci-fi hallways, following in the lineage of 2001: A Space Odyssey’s production design team and H.R. Giger’s blueprints for Alien. A crew of astronauts set a course back home to Earth from the orbit of Jupiter on the deep-space station Æther, where aesthetics hew closer t...

The 5 Best Workouts I Did in 2020 Tanner Garrity, provided by FacebookTwitterEmail I learned something in those early days of the COVID era: Whenever I exercised, I gave myself a chance. From one point of view, it’s all biochemical. I know that. Exercise circulates blood to bodily tissue; it builds muscle; it lowers your risk of disease; it releases happy hormones like serotonin and norepinephrine; it helps you focus, hone skills, trust yourself, and sleep better. But exercise was more than its best benefits for me this year. It became a constant, a necessity, a friend. On days when I didn...