Valentine's Day: Self-care ideas cheaper than therapy
If you're looking for a Valentine's Day gift for yourself, how about some mental health self-care? Try these free and cheaper alternatives to traditional therapy.
Source: latimes.com
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How to Turn Your Home into a Wellness Sanctuary
Refresh your living space with each of the five sense in mind.
Source: dmagazine.com
The best mindfulness apps to help you find calm
Try one of the best meditation apps for a moment of peace, tried and tested by us
Source: womanandhome.com
Savannah GA wellness: Healing Sounds Concert at Cultural Arts Center
With a panoply of folk and traditional instruments, Duplessie weaves his voice through these to craft a sonic tapestry of relaxation and contemplation.
Source: savannahnow.com
It is time to get yourself a spiritual mentor?
Once we outsourced personal growth to a life coach. Now it seems we’re seeking counsel from those who spruik a much deeper connection to self.
Source: afr.com