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Digital detox: Rather than completely eliminating your phone’s usage, focus on finding a balanced approach that allows you to harness the benefits of technology while prioritising your well-being.
A mom on Reddit is at her wit's end after finding out that her 6-year-old sneaks around at night to use electronics and get more screen time. Her story is just one example of rampant screen addiction in kids today.
Twelve years — that’s how much time the average American spends on their smartphone in a lifetime. It’s the result of 4 hours and 37 minutes a day, every day, in screen time use.
Recent research suggests that ignoring people to focus on our phones may reveal how we feel about ourselves.
ADVENTURE TRAVEL: Concerned that she was becoming addicted to screens, Annabel Grossman set off tech-free to high above the Arctic Circle where she would backpack through one of the most remote regions in Scandinavia