For Better Health, Try Fitness From the Inside Out
A career in health journalism has taught me that when it comes to living well, it’s the inner workout that counts the most.
Source: nytimes.com
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How to Build Resilience in Midlife - The New York Times
There are active steps you can take during and after a crisis to speed your emotional recovery.
Source: nytimes.com
Work. Walk 5 Minutes. Work. - The New York Times
Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy and even dull hunger pangs.
Source: nytimes.com