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Packed with fibre, vitamins and antioxidants, three foods could get you to your five-a-day goal and boost your health.

International Blues Challenge picker James Vickers on the rise since Nanaimo Blues Festival 2022

A new nationally recognised, fully-funded dementia education course aims to enhance skills and knowledge among aged care workers.

It gets you fit, can keep you slim, lifts your mood and staves off age-related decline. Not only is running the easiest way to exercise (you can even do it on the spot), it offers a wealth of rewards for body and brain that keep the UK’s seven million running enthusiasts hooked, long after they reach their fitness goals. In fact, in a recent survey of 1,100 recreational runners by RunTogether, 78 per cent of respondents said they’d lost weight through running and 74 per cent said it improved the

Once the festive season has passed, the acute temptation to spend the winter months hibernating sets in, particularly with seasonal depression and too much Christmas cake weighing us down. But for keen skiers, there is no better cure than breathing alpine air and soaring down a piste while soaking up some frosty sun.