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It gets you fit, can keep you slim, lifts your mood and staves off age-related decline. Not only is running the easiest way to exercise (you can even do it on the spot), it offers a wealth of rewards for body and brain that keep the UK’s seven million running enthusiasts hooked, long after they reach their fitness goals. In fact, in a recent survey of 1,100 recreational runners by RunTogether, 78 per cent of respondents said they’d lost weight through running and 74 per cent said it improved the

Great gifts crafted by some of Paris' most talented creators, that are guaranteed to bring some of that seasonal festive cheer to your loved ones.

New research to support peak performance in ultramarathon running, conducted by Russell Best, Principal Academic Staff Member at Wintec | Te Pūkenga Centre for Sport Science and Human Performance, and his international collaborators, is having ...

Toss out the marathon prediction equations. Understanding what determines ultra performance takes a whole different approach.

Nowadays, strokes and other heart diseases are very common and proving to be fatal even for people who have not touched 20. So, it is extremely important to keep your heart health in check.