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Shopping for a fitness skipping rope? These are nine of the best skipping ropes recommended by the experts, including beginners, custom for height and more.

Core fitness affects your balance, posture and stability.

How I discovered the joy of ‘jump roping’ in lockdown Jump roping burns more calories than jogging and has surged in popularity during the pandemic. How hard can it be to master a routine? Lauren Flymen - best-known as Lauren Jumps - has inspired many to take up jump roping Credit: Adam Roussak  Social media is currently saturated with lockdown puppies, wild swimming and houseplants but, recently, an ever-growing craze has also been filling Instagram feeds: jump-roping.  Forget everything you thought you knew about jump-roping. It is no longer the prerogative of six-year-old girls or pr...

Ridofranz If thoughts of fit tests bring back haunting memories of shuttle runs and bleep tests at school, we feel you. Before we had control over our own gym workout and home workout routines, much of what we did was down to PE teachers and sports coaches, many of whom seemed to be sponsored by those rage-worthy beeps. However, don't switch off completely. Fit tests are a great way to see how you're progressing towards your goals or, if you're goal-less, to set benchmarks for what to aim for next. And, whether you've been following a plan (nudge, like our exclusive to WH four week HIIT pla...

Westend61Getty Images Just because you're training from home, there's no reason that your leg workouts need to consist of a walk around the park or a run around the block. Far from it, your home leg workouts can be every bit as effective, every bit as rewarding as your gym sessions. Below we've collected the best leg exercises, which paired together make up a formidable home leg workout. Doing this workout once a week will ensure you're hitting all of the key muscles in your lower body, as well as giving your core a good workout too. FreshSplash Why Leg Workouts Are Important