Toby Knapp, Mental Health, Social Media, Break, Wellness, Health, iHeart | NOW 1051
#MentalHealth: Want to feel better about life? Take a week and turn OFF your Social Media. You won't do it. But you should. Here's why.
Source: iheart.com
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Toby Knapp, Mental Health, Social Media, Break, Wellness, Health, iHeart | Y100.1
#MentalHealth: Want to feel better about life? Take a week and turn OFF your Social Media. You won't do it. But you should. Here's why.
Source: iheart.com
Toby Knapp, Mental Health, Social Media, Break, Wellness, Health, iHeart | KISSFMRGV
#MentalHealth: Want to feel better about life? Take a week and turn OFF your Social Media. You won't do it. But you should. Here's why.
Source: iheart.com
University of Bath: Social media break improves mental health – new study
Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the authors o
Source: indiaeducationdiary.in
Taking a break from social media improves mental health
According to research conducted, many participants reported positive effects from being off social media with an improved mood and less anxiety overall.
Source: news24.com