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Women may benefit more from regular workouts than men

Women receive greater cardiovascular gains even if they work out less than men, according to a study in the Journal of the American College of Cardiology. ....

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Booze and exercise don't mix, but if you must ... - The San Diego Union-Tribune

You really shouldn’t drink alcohol before, after or during an intense workout. But if you do, here’s what to know. ....

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Wellness Wednesday: The difference between cardiac arrest and a heart attack

Many confuse cardiac arrest and heart attacks as the same thing. On Wellness Wednesday we’ll learn all we need to know about cardiac arrest and what it means for those at high risk. ....

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Can you mix booze and exercise?

New York Times: Tips from exercise experts on the most strategic ways to have both. ....

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Can You Mix Drinking and Exercise? How Alcohol Affects Your Workout.

Can You Mix Drinking and Exercise? How Alcohol Affects Your Workout.
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