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Ars Nova has announced 17 new artists and groups selected in 2022 for residencies and commissions at Ars Nova. The Company’s dynamic slate of artist residencies and commissions supports outside-the-box thinking and encourages innovative, genre-bending work.
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.
Jillian Walker feels empowered within the boundaries of a 6-foot by 2-foot space. Far from constrained, Walker uses her yoga mat to center herself and practice mindfulness of both her limits and those far beyond. “This tiny, little mat has the power to transform the way you feel about yourself and the world around you,” Walker said. “What’s happened in the past and what you’re looking forward to, within an hour, can undergo massive transformation.” Walker, now a practicing yogi with her own studio on Siesta Key, first experienced yoga at 14 when she joined her grandmother in a cla...