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Baked a cake, full of Natural Ingredients . Make your own muesli . Is life too short . How much of these Ultra Processed foods do you eat, do you worry about the risks, how much do you know, or is convenience and cost absolutely key in this busy and expensive world . That is in a nutshell. In touch. Good morning, it is the nations phone in and here is the news from nick hatfield. Good morning. Prince harry is expected to give evidence at the high court this week in his long running legalfight at the high court this week in his long running legal fight over privacy. The duke of sussex was mirro...

Sunnah Khan, 12, from High Wycombe, Buckinghamshire, died after being pulled under the water by a riptide close to the shore near the pier in Dorset on May 31.

Sunnah Khan's mother, Stephanie Williams, has spoken out to warn people of the dangers of riptides, and revealed the devastating moment she found out her little girl's life had been claimed.

JENNI MURRAY: In 1971, I had my own brush with a terrifying riptide. I knew the sea. Or so I thought. One jump over a little wave, though, and suddenly there was nothing but water under my feet.