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Top trainers in pro sports list the 15 ways to ensure you build muscle, while losing fat and all the while avoiding injury.

President-elect Joe Biden said on Tuesday the United States will be "ready to lead" again on the global stage, turning the page on Republican President Donald Trump's "America First" policies as he pledged to work together with the nation's allies.

Before this year is out, Ketchikan is expected to lose three local judges to retirement, including two life-long local residents, with a combined total of about 60 years of service

CONWAY — The second of three potential modular-unit Alpine Place luxury rental apartment buildings took shape this week on the Whitesides parcel behind Via Roma along the Route 16 North Conway commercial strip with the help of transporting flatbed trucks and tall cranes from Keeley Crane of South Portland, Maine. Like the first modular units that took quickly were stacked into place last month like large building blocks, the modular units were first stored at the now closed Junge’s Motel property at 1858 White Mountain Highway and then were hauled on the flatbeds one at a time to th...

USA-TRUMP/ (PIX):Trump to decide on whether to make another White House run after 2022 midterms