With Anxiety On the Rise, Some Children Try 'Exposure Therapy'
Exposure therapy contends that many children with anxiety would be helped by following an old and simple dictum: Face your fears.
Source: nytimes.com
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A philosophical approach to routines can illuminate who we really are
An expert shares how philosophers used to look at habits as ways of contemplating who we are, what it means to have faith, and why our daily routines reveal something about the world at large.
Source: britannica.com
Breaking down how cognitive behavioral therapy and internet-based cognitive behavioral therapy help treat mental health struggles
More people are turning to health solutions like Cognitive Behavioral Therapy and Internet-based Cognitive Behavioral Therapy (iCBT) to help minimize the negative mental health impact many are currently facing.
Source: medcitynews.com
What is 'Normal' Sleep for a Newborn?
While new parents are typically aware that babies need night-time care, the reality is often a cruel surprise.
Source: sleepreviewmag.com
What is 'normal' baby sleep? How evolutionary clues, not cultural expectations, can help new parents
Understanding the evolutionary roots of baby sleep can help parents cope.
Source: theconversation.com