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Mixing food and herbal remedies with medications can cause an array of side effects and even stop the drug from working, warns Dipa Kamdar pharmacist and lecturer at Kingston University.
Vitamins recommended for eye health and immune system support have been linked to a range of complications and can cause you to bleed internally, experts warn.
Supplements might be unnecessary, and even harmful, to your health doctors warn. One recent study linked a b3 supplement to aggressive types of cancer.
Saint John's Wort is a medicinal herb. It has been used for centuries to treat depression.
Writer Ramona Reed opens up about her journey with chronic insomnia, sharing her lifelong journey and the five things that actually help her fall asleep.