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From salmon to shark, here are the best and worst fish for your health, according to experts

Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits.  Rich in essential nutrients such as omega-3 fatty acids, high-q ...

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Dietitians Explain the Benefits of Omega-5s: Risks, Supplements

Dietitians explain what omega-5s are, their health benefits, if you need to be taking an omega-5 supplement, and the risks of taking an omega-5 supplement.

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Junk food typical to Western diet may lead to long-term memory issues

A typically Western diet that is high in fat and sugar may lead to long lasting damage to the brain and may cause memory issues, according to a new study in rats.

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Brain health: Blended antioxidants may help improve memory, cognition

A new study from Japan has shown that a blended antioxidant supplement may improve cognition and memory while suppressing age-related muscle decline in mice.

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5 Spices that Boost Heart Health

5 Spices that Boost Heart Health
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The berries that can combat diabetes and obesity

A staple in traditional medicine across various cultures for centuries.

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Heart disease: Most people with the condition consume too much sodium

A new study found that people with cardiovascular disease consumed double the amount of sodium per day than recommended for those with this condition. Of people with heart disease, 89% consumed more than the recommended allowance of 1,500 mg per day.

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REVEALED: The foods with the same hunger-killing effect as Ozempic...as dieters go mad for oat smoothie hack said to spark weight loss

Certain foods, like broccoli, minestrone soup and eggs might help you feel full for longer because they increase the release of the hormone triggered by Ozempic.

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These miracle foods mimic Ozempic's hunger-killing effects — for pennies

Michelle Routhenstein said that foods high in protein, fiber - such as oats - or water, trigger the release of GLP-1 -- the "fullness" hormone that's also triggered by Ozempic. However, certain combinations of ingredients will allow you to feel full for longer for the least amount of calories.

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Experts Question Study Linking Intermittent Fasting to Increased Risk of Cardiovascular Death

Experts Question Study Linking Intermittent Fasting to Increased Risk of Cardiovascular Death
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