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Join Men’s Health and the UK’s brightest fitness personalities for Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021 ‘Linda’ holds a special place amongst the Crossfit ‘Girls’ workouts, which, appropriately, follow the naming convention of storms (they're not an indicator that these sessions are gender-specific). Linda boasts the very rare inclusion of a chest-specific movement, making her a firm fan favourite. Men's Health Fitness Editor Andrew Tracey has adapted Linda to be sandbag friendly, not only upping the savager...

Join Men’s Health and the UK’s brightest fitness personalities for Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021 We have a challenge for you. How many rounds of our ladder workout can you get done in 15 minutes? 10? 15? 20? However many rounds you complete, this workout – the second from our month-long fitness festival Men's Health Weekenders – is sure to challenge both your body and mind. This is a ladder workout, so start by performing one rep of each of the ladder movements, then two, then three etc. Every two minut...

Batman star Robert Pattinson made headlines around the internet. He was catching heat for his unique approach to transforming into Gotham's caped crusader — a role that has seen erstwhile actors Christian Bale and Ben Affleck packing on 45kg in weight and 9kg in muscle, respectively — claiming that "...if you're working out all the time, you're part of the problem." It was part of a wider GQ cover interview, where Pattinson clapped back against the de rigeur requirements of actors to pile on slabs of muscle, especially for Hollywood blockbusters and comic-to-movie franchises. Robert Pa...

Our Simple, Two-Move Dumbbell Chest Day Builds Stronger Pecs and Triceps At Home Welcome back to international chest day. All you need is a pair of dumbbells (or kettlebells), for our simple, chest-busting ladder. Be warned: this is one pump you’re going to have to earn. Join Men’s Health and the UK’s brightest fitness personalities for Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021 (9-31) In this chest workout, you’re going to be using 'The Juarez Valley Method', inspired by the gruelling bodyweight workouts of chiselled...