Here's How Coffee Affects Your Brain Before Bed
Caffeine is a compound found in coffee that stimulates the central nervous system, providing a feeling of increased alertness and energy.
Source: newsweek.com
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Can certain foods suppress your appetite?
Some foods promise the ability to stave off hunger pangs. Can any foods really suppress our appetite?
Source: bbc.com
Inadequate, Poor-Quality Sleep Can Negatively Affect Diet
Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more.
Source: todaysdietitian.com