What are flavonoids? Foods and how they impact your body
Flavonoids are compounds also known as phytonutrients. The six subtypes are flavanols, flavanones, isoflavones, flavones, flavan-3-ols, anthocyanins.
Source: usatoday.com
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What is ashwagandha? What it does for the body and side effects
Ashwagandha has been shown to help reduce stress, anxiety, and improve brain function. But are there side effects?
Source: usatoday.com
Is sushi healthy? Healthiest rolls, weight loss benefits explained
Sushi contains lean protein, healthy fats and carbohydrates, so it can be part of a healthy diet.
Source: usatoday.com
Are grapes good for weight loss? How many to eat, benefits explained
Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?
Source: usatoday.com
How to drink apple cider vinegar for weight loss
Apple cider vinegar has myriad health benefits, including being rich in essential minerals that help lower cholesterol and inflammation.
Source: usatoday.com