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Here's some help on coping with overwhelming emotions like self harm | Life-style News

Actor Imran Khan opens up about his struggles with self-harm. Self-harm is a coping mechanism for overwhelming emotions. Expert explains the underlying causes and effective strategies like CBT, DBT, mindfulness, and art therapy to develop healthier coping skills. Learn how to identify triggers and get help. ....

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5 ways to detoxify your mind and break negative patterns in life

"It s easy to become entangled in the webs of negativity that cloud our minds as we go about our busy lives. However, it is possible to break free from the bondage of negativity and embrace peaceful states of mind," says Dr. Hansaji Yogendera, Director of The Yoga Institute and a Yoga Guru. Here she writes about five remarkable practices that can detoxify one s mind and pave the way for profound positive change. ....

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Keep A Daily "Wins Journal" To Increase Stamina And Motivation

When pursuing a long-term goal, it’s helpful to notice the small accomplishments along the way. Acknowledging little wins boosts energy and motivation, increasing stamina ....

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Best of Tatler Malaysia: The art of scrapbook journaling with Tercia Goh

Journal scrapbooking virtuoso Tercia Goh opens up on embracing the traditionally analogue hobby of putting pen to paper in an increasingly digital world ....

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Alphabetical Diaries book review: How to write a book using Excel

A to Z of the Self: Sheila Heti’s ingenious new book, Alphabetical Diaries, takes 10 years of diary entries and rearranges them in alphabetical order. ....

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