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Time-restricted eating, also known as intermittent fasting, can help people with Type 2 diabetes lose weight and control their blood sugar levels, according to a new study published in JAMA Network Open from researchers at the University of Illinois Chicago.

A study by the University of Illinois Chicago found that time-restricted eating (intermittent fasting) led to similar weight loss and improved insulin sensitivity as traditional calorie restriction among adults with obesity. Participants in the time-restricted eating group ate fewer calories and los