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If sitting is the new smoking how can I avoid being a WFH casualty?


If sitting is the new smoking how can I avoid being a WFH casualty?
You can reduce the chances of being a sitting duck for ill health by combating sedentary working-from-home life with intermittent activity
22 January 2021 • 4:00pm
Getting up and moving for only one to two minutes every half-hour can prevent aches and pains, help lower blood sugar and improve your concentration
Credit: E+/E+
You’ve heard of intermittent ­fasting. Now get ready for intermittent activity, the latest ­antidote health experts are proposing to help combat the devastating effects of all the additional hours of sitting we’ve been doing since March – with more to come. ....

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