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The Older You Get, The Less Sleep You Need...If You're Healthy

Assuming good health, older adults can expect to have a reduced "sleep need" and to be less tired during the day compared to healthy young adults, according to a new study published in Sleep.

Derk-jan-dijk , University-of-surrey , Clinical-research-centre , Multiple-sleep-latency-test , Karolinska-sleepiness , Age-related-reduction , Daytime-sleep-propensity , Nocturnal-slow-wave-sleep- , Aging ,