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What is the Deal with Mid-Run Muscle Cramps?

Muscular cramps are a common and painful phenomenon that, while frustrating when experienced, are easy to correct and prevent. All cramps are caused by a deficit of Adenosine Triphosphate (ATP.) ATP is the molecule found in the cells that is responsible for carrying energy. ATP does not store energy, as glycogen (carbohydrates) and fats do, but rather breaks down existing energy stores to transfer to energy immediately. ....

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Building Your Strength Base: How the Base Building Applies and off the Trails

Building Your Strength Base: How the Base Building Applies and off the Trails
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