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An existential crisis is about questioning your identity and purpose in life. It's not always a bad thing. Here are the signs and ways to work through it.

It's hard to find a good mobile game to fiull up that time between milestones each day, but not with Solitaire Grand Harvest and free coins.

Discover science-based strategies for raising emotionally healthy kids, including understanding social and emotional development, supporting self-trust, offering full attention, amplifying positive moments, allowing kids to work through challenges, modeling emotional health, and nurturing healthy sleep habits.

Muscular cramps are a common and painful phenomenon that, while frustrating when experienced, are easy to correct and prevent. All cramps are caused by a deficit of Adenosine Triphosphate (ATP.) ATP is the molecule found in the cells that is responsible for carrying energy. ATP does not store energy, as glycogen (carbohydrates) and fats do, but rather breaks down existing energy stores to transfer to energy immediately.

Libraries in Gardiner, Vassalboro and Readfield are among those to benefit from a $1.7 million statewide investment.