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The Vegan Athlete's Nutrition Handbook -- Essential Guide for Plant‑Based Performance

New York City -- Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, “The Vegan Athlete's Nutrition Handbook” is a comprehensive guidebook for anyone looking to

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Complete Protein Examples for Plant-Based Runners to Try

Here are a few complete protein combinations that aren't beans and rice, plus the benefits of getting all the essential amino acids.

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The Benefits of Beans Extend Beyond Filling You Up With Fiber

Stop overlooking these plant-based foods, because in nutritional terms, the benefits of beans extend beyond fiber and into health-promoting properties.

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