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The Best Type Of Nuts For Snacking, Depending On Your Health Goals

Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.

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The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

Whether your priority is blood sugar management, women's health or brain health, there's a nut for you.

United-states , Brazil , Americans , Megan-hilbert , Lena-bakovic , Allan-sherman , Kaytee-hadley , Toby-smithson , Courtney-pelitera , Claire-rifkin , Holistic-health , Diabetes-every

Seltzer And Gut Health: What You Need To Know

Here’s what you need to know about how sparkling water affects digestion and whether it’s safe to drink every day.

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Are seltzers any healthier than soda? Experts explain the truth about sparkling water

While experts agree that sparkling water is generally safe to drink, seltzer could have negative consequences on gut symptoms depending on a person's health and the type of drink they consume.

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Is Your Seltzer Habit Causing Problems With Your Gut Health?

Here’s what you need to know about how sparkling water affects digestion and whether it’s safe to drink every day.

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Seltzer And Gut Health: What You Need To Know

Seltzer And Gut Health: What You Need To Know
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Dietitians Reveal the 9 Healthiest Breads You Can Buy

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that still taste delicious.

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What you should order at White Castle, according to registered dietitians

If you're craving White Castle but don't want to overdo it on the calorie count, take a look at what you should order from the fast-food chain, according to dietitians.

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What you should order at White Castle, according to experts

If you’re bringing your White Castle home, consider pairing one or two sliders with a hearty salad and/or soup for a filling meal without adding more sliders to the mix. 

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Are Prebiotic Sodas Good For You? Top Doctors Tell All

Prebiotic sodas are advertised as gut-healthy. But are they part of a balanced diet? We asked doctors to weigh in.

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