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On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach? Francesca Krempa © Photo: Getty Images/pitchwayz work out on an empty stomach It’s no secret that nutrition and fitness are largely linked. Whether we’re sweating it all out in a full-body HIIT session or enjoying a relaxing yoga flow, what we consume beforehand can impact performance and recovery at all levels. That being said, not all of us love working out with a belly full of food. If you’re like me, heading to the gym on a morning cup of coffee and

I Can't Stop Scrolling Through These Incredible Weight-Loss Transformation Pics... Mara Santilli, Emily Shiffer © Instagram Learn how these people achieved their incredible weight loss results. If you’re like any of the women in these incredible weight-loss transformation stories, you’ve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the temptation to throw in the towel on the whole d*mn thing. That just means you're human. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their j...

Who engages the community about philanthropic opportunities at Western Nevada College? Why do WNC students have more than a half million dollars in scholarships available to them last year and in 2021? Why is WNC...

The 10 most popular diet books of the past decade Mary Cadden Share Ah, January, the time of year when diet books populate bestseller lists as many of us resolve to eat better in order to lose weight. But this year we are not just wanting to shed the holiday pounds, we're targeting our pandemic pounds, too. Since the COVID-19 pandemic started, many Americans have put on what is known as the Quarantine 15. Last week, US News & World Report released its annual ranking of best overall diets and the Mediterranean Diet topped the list for the fourth year in a row. But according to USA TODAY's Best...

for full episodes.  If you’re like us, your 2020 resolutions probably didn’t pan out like you thought they would. Here at How To!, some of our advice, no matter how good at the time, turned out to be terrible once the pandemic started. Like when, at the beginning of this year, we told Sharon, our listener in “How To Find Your First Kiss at 38,” that she should go on as many dates as possible and, well, kiss a lot of strangers. Advertisement But 2021 is a new year! Most of us are eager to make up for lost time, unlearn some of the bad habits we’ve acquired (online doom-shopping, an...