Stay updated with breaking news from Hour Body. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
The slow-carb diet is popular on TikTok right now. But is the approach, which emphasizes whole carbohydrates and animal protein, actually healthy?
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/ZUWX6EEBDNH3XFBG6U3BQS5I6E.jpg)
Eat a high-protein breakfast, do some low-level exercise immediately after and apparently the weight falls off. But does it really work? Viral diets have a...
Viral diets have a nasty tendency to combine two of my least favourite things: deprivation and maths. First there was the 5:2 diet (eat normally for five days, fast for two). The 40-30-30 “zone” diet (40 per cent of your calories from carbs, 30 per cent from protein and 30 per cent from fat) and the 16:8 rule (eat within an eight hour window, fast the rest). Now, it’s all about a new ratio – 30:30:30.
Eat a high-protein breakfast, do some low-level exercise immediately after and apparently the weight falls off. But does it really work?
A wellness regimen of protein and exercise—all linked by the magic number 30—is taking the fitness world by storm. Here’s everything you need to know.