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"There's No Reason to Cut Out Important Nutrients": An Expert Weighs in On Slow-Carb Diets

The slow-carb diet is popular on TikTok right now. But is the approach, which emphasizes whole carbohydrates and animal protein, actually healthy?

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The truth about the new 30:30:30 diet

Eat a high-protein breakfast, do some low-level exercise immediately after and apparently the weight falls off. But does it really work? Viral diets have a...

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The trendy 30:30:30 weight loss rule that starts your day with an easy walk

The trendy 30:30:30 weight loss rule that starts your day with an easy walk
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The 30:30:30 diet that promises weight loss with just two simple rules

The 30:30:30 diet that promises weight loss with just two simple rules
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'Thirty minute' diet experts say can lower cholesterol and burn fat

'Thirty minute' diet experts say can lower cholesterol and burn fat
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'Thirty minute' diet experts say can lower cholesterol and burn fat

'Thirty minute' diet experts say can lower cholesterol and burn fat
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The 30:30:30 diet is the new high-protein, gentle cardio health fad

Eat a high-protein breakfast, do some low-level exercise immediately after and apparently the weight falls off. But does it really work?

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The truth about the new 30:30:30 diet

Viral diets have a nasty tendency to combine two of my least favourite things: deprivation and maths. First there was the 5:2 diet (eat normally for five days, fast for two). The 40-30-30 “zone” diet (40 per cent of your calories from carbs, 30 per cent from protein and 30 per cent from fat) and the 16:8 rule (eat within an eight hour window, fast the rest). Now, it’s all about a new ratio – 30:30:30.

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Everyone Is Talking About the 30-30-30 Diet—But What Is It?

A wellness regimen of protein and exercise—all linked by the magic number 30—is taking the fitness world by storm. Here’s everything you need to know.

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Who Wants to Be Mr Universe? You Don't - The Good Men Project

Who Wants to Be Mr Universe? You Don't - The Good Men Project
goodmenproject.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from goodmenproject.com Daily Mail and Mail on Sunday newspapers.

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