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Why strength training is the key to weight loss

When you think of exercising for weight loss, what do you picture? Running? Cycling? Something that gets your heart beating hard and your body sweating...

Cambridge , Cambridgeshire , United-kingdom , United-states , American , Francesh-mikuriya , Eoin-ryan , University-of-cambridge , Tessa-strain , American-journal , Clinical-nutrition , Gymbox-london

The truth about the new 30:30:30 diet

Eat a high-protein breakfast, do some low-level exercise immediately after and apparently the weight falls off. But does it really work? Viral diets have a...

New-york , United-states , China , United-kingdom , Greece , France , Greek , Chinese , French , Tim-ferriss , Francesh-mikuriya , Jessie-inchausp

Why strength training is the key to weight loss

When you think of exercising for weight loss, what do you picture? Running? Cycling? Something that gets your heart beating hard and your body sweating heavily? Aerobic exercise has traditionally been associated with slimming down, while weight or resistance training – challenging your body to lift, push or pull its own weight, or that of barbells, kettlebells or dumbbells – was reserved for bodybuilders who were bulking up.

Cambridge , Cambridgeshire , United-kingdom , United-states , American , Francesh-mikuriya , University-of-cambridge , Tessa-strain , American-journal , Clinical-nutrition , Strength-training , Eight-loss

Why strength training is the key to weight loss

Weight training is not just for bodybuilders looking to bulk up. According to experts it can actually help with slimming down

Cambridge , Cambridgeshire , United-kingdom , United-states , American , Francesh-mikuriya , University-of-cambridge , Tessa-strain , American-journal , Clinical-nutrition ,

The 30:30:30 diet sounds good but might not be so effective for weight loss,

Viral diets have a nasty tendency to combine two of my least favourite things: deprivation and maths.

Greece , London , City-of , United-kingdom , Greek , Francesh-mikuriya , Francesm-fitness ,

The great January health 'rip off' and why you're spending too much

The best things in life are free. We all know that. Yet life itself, or at least a long and healthy one, is far from it. If you believe the wellness industry, that is. January is the sector’s silly-season. Adverts abound for wildly expensive supplements, exercise machines and accessories that will transform your year, your health and your entire future. And we are buying their claims, and their products.

Netherlands , London , City-of , United-kingdom , Northern-ireland , Craigavon , Holland , Simon-gaisford , Francesh-mikuriya , Emily-leeming , Kourtney-kardashian , Fitness-group

Too busy to exercise? Here's how to meet all your targets in two days

Here's what you need to know about having a weekend warrior's fitness programme

Massachusetts , United-states , London , City-of , United-kingdom , American , Garin-dowd , Francesh-mikuriya , Michael-graham , Journal-of-the-american-medical-association , Teeside-university , Massachusetts-general-hospital

The lies we tell ourselves about weight loss

The lies we tell ourselves about weight loss
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London , City-of , United-kingdom , Cambridge , Cambridgeshire , Catherine-sharman , Giles-yeo , Francesh-mikuriya , Louise-newson , Neil-srinivasan , Saira-hameed , Imperial-college-healthcare

The lies we tell ourselves about weight loss

From counting calories to cutting carbs, beware those comforting fibs that can sabotage your diet

Cambridge , Cambridgeshire , United-kingdom , Giles-yeo , Saira-hameed , Louise-newson , Neil-srinivasan , Francesh-mikuriya , Catherine-sharman , Imperial-college-healthcare , Cambridge-university , Why-calories-don-t

The two-minute workouts that could add years to your life

From climbing stairs to running for a bus, research suggests short bursts of activity can have long-lasting health benefits

Sydney , New-south-wales , Australia , United-kingdom , Francesh-mikuriya , Emmanuel-stamatakis , Zana-morris , Morris , University-of-sydney , Nature-medicine , Francesm-fitness , Body-machine-performance