Training for a marathon? Here's how to build a solid foundation
New York Times: The process can be intimidating, but following a clear plan helps.
Source: nzherald.co.nz
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Unstoppable Voices: Running is My Ultimate Therapy
Losing his mother to heart disease inspired Jeffrey Binney to sign up for a 100-mile race—and make a movie about it. The big surprise: It’s a comedy.
Source: runnersworld.com
Air pollution may cancel out the brain benefits of exercise
Physical activity is good for brain health but polluted air has opposite effect, studies show
Source: irishtimes.com
Dreading exercise? Experts reveal ways to motivate yourself to move
Motivating yourself is key when the last thing you want to do is exercise; fitness and health experts have plenty of suggestions to build incentive.
Source: sandiegouniontribune.com