Why 2024 may be the year of 'surprise travel'
A recent survey showed that more than half of travellers would pack their bags, head to the airport and fly to an unknown destination. But why?
Source: bbc.com
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Prediabetes: Researchers say 1 in 5 'healthy' people at risk
Researchers report they have developed an analysis using data from continuous glucose monitors that can help identify people at risk for developing prediabetes
Source: medicalnewstoday.com
Resistance Training: The Benefits, the Science and Getting Started
An in-depth guide to resistance training, including what it is, why it's important and how to use it for maximum muscle gain and improved health
Source: menshealth.com
Fitness Experts Share Tips for Keeping New Year's Resolutions
Fitness experts share four simple tips that can help you stick to New Year's resolutions for your fitness and health routine.
Source: menshealth.com
People asked to shine a light in honor of firefighters
People are being asked to turn on the red light this week to show support for firefighters.
Source: myjournalcourier.com