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Here Are the Exercises You Should Prioritize as You Age, According to Experts

Exercise is a critical part of wellness, although it looks slightly different as we age. Here's how the experts say to do it.

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'Tip of the spear': Dixie High alumni, former cadet facing life-saving surgery – St George News

'Tip of the spear': Dixie High alumni, former cadet facing life-saving surgery – St George News
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Wi-Fi Alliance® celebrates 25 years of Wi-Fi® innovation and impact

Austin, Texas, Feb. 15, 2024 (GLOBE NEWSWIRE) -- This year marks a significant milestone in the history of technological innovation as we commem...

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Lafayette man reports being shot in the foot during robbery attempt

Kevin Robinson told police he was shot in his foot just before 6 a.m. Tuesday by two men who tried to rob him.

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Rochester high school students showcase college-level projects in partnership with RIT

High school students from Rochester Prep Charter School presented their capstone projects at the Rochester Institute of Technology Tuesday.

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3 Types of Expert-Approved Exercises to Do to Stay Healthy as You Age

Despite what you might have heard, older adults can and should exercise. Here's how to stay fit while avoiding injuries as you age.

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Cheese, Beer and Blooms

Cheese, Beer and Blooms
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Mayor, councilman applaud Code Ninjas students

Code Ninjas Ahwatukee co-owners Sujal and Vidya Bhat pride themselves on teaching kids as young as 5 the ins and outs of coding and robotics.

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Try These Expert-Approved Exercises to Stay Healthy as You Age

You might have heard the myth that older adults can't exercise, but it's possible to stay fit while avoiding injuries or issues as you age.

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Try these expert-approved exercises to stay healthy as you age

Try these expert-approved exercises to stay healthy as you age
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